构建你的精力管理系统

这本书的原理和方法都是从职业运动员的训练衍生出来的，如果你将精力看成是肌肉的话，要想在短时间快速提升，需要对这块肌肉进行四方面的训练：

- stability 稳定性，提高肌肉的耐心
- Mobility 机动性，提高肌肉的柔韧性
- Power 爆发力，提高肌肉的速率
- Strength 力量 ，提高肌肉的绝对力量


同样地，精力也需要进行四方面的训练

- 精力的数量（稳定性）：身体的
- 精力的质量（柔韧性）：情感的
- 精力的集中度 （爆发力) ：思想的、智力的
- 精力的力量 （力量）：精神的，深层的价值观


三大基本原理 + 仪式培养

- 周期性原则：过度使用或调用不足都将使得精力下降，我们必须平衡使用精力，并进行周期性的补充

- 滞后性原则：不要等到身体发出警告的时候再考虑补救措施，当我们口渴的时候，身体已经是缺水状态了，所以应该根据原则一进行补充

- 突破性原则：要想提高精力的承受力，就要先消耗超过正常水平的能量，然后再进行恢复。（看励志的东西只能帮助你恢复精力，但不能并能增强精力）

仪式，其实就是即时习惯，决定自己何时何地做某事，将决策交给情景，从而能够间接地战胜你的情感。
 


这本书能够帮助我们构建一个基本的精力管理系统，但仅仅只是开始，值得我们用尽全力去实践：

- 身体 Physical：睡眠、锻炼、饮食、水合作用、加强身体各个部分的肌肉

- 情感 Emotional：人际关系、同理心、自我调节、

- 思想 Mental：时间管理、创造力、方法 、 集中

- 精神Spiritual：深层价值观、意义、原则


附录：作者的建议

http://www.theenergyproject.com/tips

Do the Most Important Thing First
Reflect on How You Make People Feel
Show More Appreciation
Turn Off Email Once a Day
Change Channels on Friday
Rev It Up Mid-Week
Track How Much You Eat
Eat Slowly
Start Slow on Monday
Accentuate the Positive
Practice Random Acts of Kindness
Do the Right Thing
Do One Thing at a Time
The Benefits of Time Management
Surround Yourself with Creativity
The Benefits of Meditation
Practice Mindfulness
Take Back Your Lunch
Take More Breaks During the day
Take a Power Nap
Take All of Your Vacation Days
Stay Active and Moving
Create a Transition Ritual
Control Your Anger
Park Your Worries
Practice Realistic Optimism
Sleep Better
Feel Your Feet, Hold Your Fire
Use a Pedometer to Track Your Steps
Exercise Regularly
Make Boundaries Between Home and Work
Give Others Your Undivided Attention
Practice Deconstructive Criticism
Focus on the Positive
Daydream on Purpose
Chase Your Passion
Slide Towards Sleep
Keep an Emotional Journal
Walk the Talk
Put Yourself in Someone Else's Shoes
Do Interval Training
Reflect on Your Missteps
Don't Chat and Drive
Plan Your Meals
Maintain a Healthy Eating Plan
Do the Most Important Thing First
Reflect on How You Make People Feel
Show More Appreciation
Turn Off Email Once a Day
Change Channels on Friday
Rev It Up Mid-Week
Track How Much You Eat
Eat Slowly
Start Slow on Monday
Accentuate the Positive
Practice Random Acts of Kindness
Do the Right Thing
Do One Thing at a Time
The Benefits of Time Management
Surround Yourself with Creativity
The Benefits of Meditation
Practice Mindfulness
Take Back Your Lunch
Take More Breaks During the day
Take a Power Nap
Take All of Your Vacation Days
Stay Active and Moving
Create a Transition Ritual
Control Your Anger
Park Your Worries
Practice Realistic Optimism
Sleep Better
Feel Your Feet, Hold Your Fire
Use a Pedometer to Track Your Steps
Exercise Regularly
Make Boundaries Between Home and Work
Give Others Your Undivided Attention
Practice Deconstructive Criticism
Focus on the Positive
Daydream on Purpose
Chase Your Passion
Slide Towards Sleep
Keep an Emotional Journal
Walk the Talk
Put Yourself in Someone Else's Shoes
Do Interval Training
Reflect on Your Missteps
Don't Chat and Drive
Plan Your Meals
Maintain a Healthy Eating Plan