There are differences between cultures, and you can take the best idea from every culture and apply them to your life.
p55. Food is information that tells your body how to operate.
p67. Four rules:
Eat slowly and consciously.
Give your body clear instructions.
Stay positive.
Go for quality, not quantity.
p85. Closed-minded people are led by fear. That and anger are the most negative energies we have. It could be fear that they are wrong, fear that someone might have a better way, fear that something has to change. Fear limits your ability to live your life.
p89. A lot of people assume that when you're not busy, you're wasting time, being useless or lazy. That's what I felt before I began cherishing and respecting this time.
p95. Everybody deals with stress, nervousness, and frustration: I'm not feeling good today, so screw this or screw that. It's normal because you are human. But remember: The amount of control you have over yourself to overcome those feelings determines your quality of life. My quality of life is formed by the people that I have around me, and my love for them; they remind me every day to focus on what's important, and to set aside my frustrations and fears. If my career disappears tomorrow, and my friends and family are all I have left, well that's more than enough.
p146. Make the changes. Enjoy the process. But don't let the changes be your goal. Let them be your gateway to bigger, better goals. Be ready.
一些摘录
对“一些摘录”的回应
《德约科维奇:一发制胜》热门书评
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一帆风顺的时候,放颗小石子在鞋子里
37有用 0无用 李小丢 2014-09-16
文/李小丢在讲小德和这本书之前,我想先绕远一些讲讲我看网球的那些事的。最先开始看网球赛事的时候,我还是个处于中二期的少女(咳咳,说出来都觉得脸红),中二期的少女闲来无事,一大爱好就是看帅哥,那时候总和我的死党说我是为了装傻所以表现出爱看帅哥的呆样,多年后不得不承认,其实我就是个外貌协会的花痴。我早就...
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全面无短板的胜利
5有用 0无用 花慢 2014-09-21
会选择这本书,完全就是因为自己是一个只看脸的伪网球迷,08年底开始接触网球,在纳达尔和费德勒的脸轰炸了许久之后,突然发现了这个万年“小三”小德,看着这个脸,瞬间觉得自己在网球世界的心终于有了个寄托。当年的图书馆每个月的《网球》杂志总要第一时间翻一翻,虽然封面的男生总是费德勒和纳达尔各种轮换,但偶尔也...
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我成为了我小时候最想成为的人
4有用 1无用 燕七 2014-10-16
题目是外滩画报专访小德的时候,他的一个回答。我成为了我小时候最想成为的人。-------------------------------------------------------------------在我还是个初二的学生的时候,有一个周末下午我在家里看电视,播到了北京体育台,当时正好在进行一...
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一些摘录
3有用 0无用 糯米糊了 2015-02-03
There are differences between cultures, and you can take the best idea from every culture and apply them to your life.p55. Food is information that te...
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这是一本食谱
1有用 0无用 呼吸~ 2015-07-16
冠军的食谱,而且冠军吃西餐,这对我而言,借鉴力略低。可是他做正念,他规律地吃饭、睡眠,而且他是网球冠军,我觉得还不错。生活很简单,做自己喜欢的事情,竭尽全力做到最好,有值得相信的朋友在身边,这也是我想要的生活了。...
书名: 德约科维奇:一发制胜
作者: 诺瓦克·德约科维奇
出版社: 北京联合出版公司
原作名: Serve to Win
副标题: 我的14天身心逆转计划
译者: 郭政皓 | 刘怡伶
出版年: 2014-9
页数: 200
定价: 39.80
装帧: 平装
ISBN: 9787550234635