Fitness for Geeks
出版社: O'Reilly Media
副标题: Real Science, Great Nutrition, and Good Health
出版年: 2012-4
页数: 336
定价: USD 34.99
装帧: Paperback
ISBN: 9781449399894
内容简介
If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to st...
作者简介
Bruce W. Perry played college soccer in New York, then amidst a varied career in journalism and software engineering finished literally (ask his knees!) hundreds of road races and multisport events. He's since moved on to family life and recreational alpine hiking, skiing, and resistance training. He has also written two recent software books for O'Reilly Media. After an unguided youth, he now hangs out weightlifting in gyms again, and climbs with guides now, recently Piz Palu in the Swiss Alps, Mt. Whitney's Mountaineer's Route, and Mt. Rainier.
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