Get Out of Your Mind and Into Your Life
出版社： New Harbinger Publications
副标题： The New Acceptance and Commitment Therapy
出版年： 2005-11-1
页数： 224
定价： USD 21.95
装帧： Paperback
ISBN： 9781572244252
内容简介
This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
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昨夜|入梦来
2008-09-17
国际最流行、使用最广发的心理疗法之一。不久就会在国内流行。
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0
emery
2011-02-08
Humans suffer, in part, because they are verbal creatures. We are fish swimming in our thoughts.
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1
Sarcophagus
2017-04-06
KY推荐：停止煎熬的方法，是不再对抗。/ 2017.4.6 8:15am #贝塔书屋#
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1
Sarcophagus
2017-04-06
KY推荐：停止煎熬的方法，是不再对抗。/ 2017.4.6 8:15am #贝塔书屋#
-
0
昨夜|入梦来
2008-09-17
国际最流行、使用最广发的心理疗法之一。不久就会在国内流行。
-
0
emery
2011-02-08
Humans suffer, in part, because they are verbal creatures. We are fish swimming in our thoughts.
- 最新
- 热门
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to live what you live, think less,
2有用 昨夜|入梦来 2008-09-17
ThisbookisfromNewHarbingerPublicationknownforitsself-helpbooks.Mostmentaldisorderscomewithemotionirr... 查看全部>>
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to live what you live, think less,
2有用 昨夜|入梦来 2008-09-17
ThisbookisfromNewHarbingerPublicationknownforitsself-helpbooks.Mostmentaldisorderscomewithemotionirr... 查看全部>>
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